Your next small act
of self-care.

Key essential oils
Lavender · Orange · Chamomile

Peaceful Sleep

Betsy’s most-used essential oil blend, chosen for its peaceful, relaxed atmosphere and cozy evening feel.

1 fl oz · oil blend

Key essential oils
Blue tansy · Peppermint · Eucalyptus

Muscle Zen

Betsy’s current second-most-used blend. A studio favorite during bodywork, with refreshing minty notes and a warm, spicy character.

1 fl oz · oil blend

Key essential oils
Orange · Bergamot · Grapefruit

Smiles for Miles

My go-to citrus blend for a bright, cheerful atmosphere, with soft warm-spice notes.

1 fl oz · oil blend

Key essential oils
Peppermint · Lemon · Wintergreen

Mental Focus

A refreshing mint-and-citrus blend with wintergreen notes. A studio favorite when I want a crisp, lively atmosphere.

1 fl oz · oil blend

Key essential oils
Eucalyptus globulus

Eucalyptus

A comforting winter favorite in the studio. Betsy loves its familiar, refreshing essential oil notes.

1 fl oz · essential oil

Key essential oils
Peppermint

Peppermint

A summer favorite with fresh, crisp mint notes for a bright, refreshing atmosphere.

Illustrative image. Product packaging differs.

1 fl oz · essential oil

Biofreeze Pain Relief Gel

A cooling topical analgesic gel for temporary relief of minor muscle and joint aches, including simple backache, strains and sprains. Choose the gel when you prefer to spread the product by hand.

4 fl oz · gel · menthol 5%

Biofreeze Targeted Roll-On

Cooling menthol pain relief in a targeted roll-on format for minor muscle and joint aches. Roll directly onto the area without spreading the product with your hands. Follow the label, including washing hands after use.

3 fl oz · roll-on · menthol 5%

Key ingredients
Water · Magnesium chloride

Magnesium Topical Spray

For an easy wind-down after an active day or a long day on your feet. This two-ingredient magnesium chloride spray can be massaged into clean, dry skin or used in a relaxing foot soak according to NOW’s directions. Betsy’s first-choice magnesium selection.

One 8 fl oz bottle · topical spray

Key ingredients
Menthol 3% · Methyl salicylate 10%

Pain Relief Patch

A leave-on option for temporary relief of minor muscle and joint pain, including simple backache, strains and bruises. Choose a patch when you prefer a wearable format instead of spreading on a gel. Wear for up to 12 hours as directed.

Illustrative image. Product packaging differs.

One pack · 20 patches

Key ingredients
Epsom salt · Melatonin · Lavender · Chamomile

Melatonin Sleep Soak

Make a warm bath part of your evening wind-down. This lavender-and-chamomile selection is an easy choice when you want a quiet moment at the end of the day.

One bag · bath soak

Key ingredients
Melatonin · Lavender · Chamomile

Melatonin Foaming Bath

For people who love a bath with bubbles. A lavender-and-chamomile foaming bath makes an everyday soak feel a little more comforting.

One bottle · foaming bath

Key ingredients
Melatonin · Lavender · Chamomile

Melatonin Sleep Spray

A lavender-and-chamomile spray to add a comforting finishing touch to your evening routine. A simple way to make your wind-down feel a little more relaxing.

One bottle · evening spray

Key ingredients
Epsom salt · Arnica · Menthol · Eucalyptus

Arnica Body Relief Soak

A warm-bath option after a workout, a long shift, or a busy day on your feet. Choose this blend when you enjoy menthol and eucalyptus in your bath routine.

Illustrative image. Product packaging differs.

One 3 lb bag · bath soak

Key ingredients
Epsom salt · Rosemary · Spearmint · Peppermint

Rosemary & Mint Soak

Fresh herbal and mint notes for a warm soak after an active day. A useful everyday choice for athletes, desk workers, and anyone ready to slow down.

Illustrative image. Product packaging differs.

One 3 lb bag · bath soak

Key ingredients
Magnesium · Potassium · Zinc

Restorative Minerals Soak

A mineral bath selection for a little time to yourself after a demanding day. This single bag is a convenient way to try a new addition to your bath routine.

One 3 lb bag · bath soak

Roll Model® Starter Kit

Several therapy-ball sizes in a carry tote. A practical option if you want a collection rather than a single tool.

Self-care tools

Coregeous® Ball

An air-filled ball to compare with firmer self-massage tools. Ask during a session if you would like guidance choosing a tool.

Self-care tools

Double Loop Stretch Strap

A portable looped strap for a stretching routine suited to your needs and comfort.

Self-care tools

Shoulder Relief System

For side sleepers whose lower shoulder feels achy under pressure. The wedge and arm pocket create space for your lower arm, helping take pressure off the downside shoulder while the body pillow supports a comfortable resting position.

Sleep & comfort

Cooling Body Pillow

A curved body pillow with a cool-touch cover and adjustable shredded memory-foam fill. A cozy option for side sleepers who prefer a cooler-feeling fabric.

Sleep & comfort

Side Sleeping Pillow

A standalone head pillow designed for side sleepers, with contoured head and neck support and a cooling layer on one side. Use it on its own or with a MedCline sleep system.

Sleep & comfort